When the weather gets hot, everyone wants popsicles. Made even better at home when served free of sugar and dyes - and full of health. With video.
Functional Popsicles - Good Shape on a Stick
How about a chill - Learn more about the weight loss creeps
We think only of its ability to placate heat.
But popsicles offer the opportunity to add nourishing qualities.
Under the refreshing appearance, with them we can incorporate extra health into the menu.
They are simply made at home without sugar or hidden fats.
Under these conditions, we use fruits and biological quality ingredients such as yogurt.
A stick ice cream bought around the corner can hide over 80 Kcal.
Already my homemade version brings the nutrients present in the fruit.
And yogurt probiotics, which potentiate weight loss in women.
To please everyone, try the same formula with other fruits of your choice.
The following recipe yields six servings, with 32 Kcal each.
1 jar of light Greek yogurt
1 jar of nonfat plain yogurt
6 sliced strawberries
8 cut pitted grapes
Add the chopped fruits and yogurts.
Mix well and pour into popsicle cups.
Lightly tap the pan to fill it well.
Then put the sticks and freeze for about 40 minutes.
Check out the video below for the step by step recipe.