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White beans salad

  •  April 10, 2020

White beans help to lose weight and bring several benefits to the body. It contains a protein that reduces carbohydrate absorption. In addition to the fibers, which promote satiety. How about a recipe with this functional delight?

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We know more about his cousins, the black and the carioca.

In the name of diversity in the universe of pulses, white beans ask for passage.

Well give it.

It is rich in fiber and protein, iron, flavonoids, magnesium, calcium and zinc.

Helps in carbohydrate absorption, prevents diabetes and improves bowel function.

And there is more.

Improves blood circulation and strengthens the immune system.

Ideally, take advantage of your untapped palate to diversify your preparation.

How about salad?

The following recipe yields three servings, with 160 Kcal each.

White beans salad

bean salad on the table


1 cup (tea) beans cooked in salted water
½ chopped onion
1 clove minced garlic
1 tablespoon olive oil
2 slices of minced turkey breast
4 green olives
2 tbsp vinegar
1 chopped seedless tomato
1 tbsp parsley

white bean salad ingredients

Method of preparation

In a pan, brown the garlic in a drizzle of olive oil.
Add the turkey breast and fry for a minute.
In the same pan, add the cooked white beans.
Add onion, vinegar, remaining olive oil.
Add parsley, chopped olives and chopped tomatoes.
Season with salt and pepper to taste.
Mix well.
Serve immediately.

Check out the video below the step by step of this recipe.

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