If you only look at the balance from time to time afraid of what lies ahead, you should reconsider the frequency of this meeting. Closely monitoring one's weight increases the commitment to send the excess away.
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After supper and party hype, among New Year's promises, losing weight is undoubtedly the most popular.
Enrolling at the gym, setting the alarm clock early and eliminating threats from the refrigerator are simple measures that are sure to help.
But there is one thing you can do for just 10 seconds once a week that can be more effective.
According to a study by Tampere University of Technology, Finland, the higher you get on the scale, the more weight you can lose.
Most diets do not encourage this frequent monitoring because they make us hate what we see on the dial. But avoiding this contact with reality can work against all efforts.
For the survey, 2,838 weighings were performed over a year of 40 overweight individuals. All participated in an exercise program and low calorie consumption.
The result was that, among those who weighed themselves more often, more lost measurements.
The average number of times considered to be the most effective was to recommend weighing once a week, always at the same time.
Those who faced the balance more than once a week ended up gaining weight.
However, the practice of weighing yourself often is not recommended for everyone. For some, exercise can increase dissatisfaction with one's body, reducing self-esteem.
Another study, conducted in 2005 and published in the scientific journal Annals of Behavioral Medicine, points out that weighing yourself every day is even better than just once a week.
In this survey, those who climbed the scale daily lost about six pounds over two years, while those who did weekly lost only three pounds in the same period. Who did not weigh gained five pounds.
Apparently, the results relate the habit to greater body awareness.
Those who follow the balance display feel the weight on their conscience and are motivated to do something about it, such as making the beneficial changes in recipes or choices in front of the menu.