The heat has returned. And the discouragement of sitting at the table, too. So we ate in front of the same computer - at least it has air conditioning in the office! To escape this trap, boost nutrition and eliminate toxins with a refreshing detox juice that even helps you lose weight. Want to learn my recipe?
Juice Zero - Suchá Green with Mint and Ginger
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The function of a detox juice is to help flush out toxins from the body, improve the intestines, activate the immune system and increase body hydration.
And it works best if the ingredients are functional and complementary.
In this recipe, we have the perfect combination, combining watermelon, ginger and flaxseed.
With over 90% water, watermelon comes in to hydrate and cleanse the body, making the kidneys work better.
It also has vitamins, minerals and our friends, the fiber, which increase satiety - which makes us eat less!
Ginger is my secret ingredient in the fight against weight.
Considered a thermogenic, it helps speed up metabolism, which increases calorie burning and helps to eliminate excess fat.
Flaxseed helps lower cholesterol levels, improves blood pressure, regulates the intestines and has anti-inflammatory effect.
The following recipe is for a large glass.
To do more, just fold the ingredients.
3 slices of pitted watermelon
1 teaspoon ground flaxseed
1 teaspoon grated ginger
Mix all ingredients in a blender
Serve with a lot of ice!
Take the opportunity to learn about other recipes and tips that refresh and help in your fight against the balance, such as Red Lu and green juice.