• Home   >
  • recipes

Tuna Light Pizza

  •  April 15, 2021


You want to eat pizza, but you are on a diet. No crisis. Just practice advantageous trading to satisfy your desire without compromising form. Like in my delicious recipe - with video.

Read more:

Pizza without fault - With this recipe you can
Eggplant Light Lasagna - Shall We Lose This Delight?

Pizza is the representation of exaggeration.


In addition to greasy fillings, there are stuffed edges and other temptations.

But you don't have to give up on this Italian specialty.

In terms of coverage, you only need to practice the advantageous exchange.


In this case, the processed meat comes out and the always healthy tuna comes in.

In place of cheese, I propose a creamy layer made with ponzu.

This traditional Japanese cuisine sauce has a light and different flavor.


Although little known to us, it is easy to find in eastern markets.

The idea is to vary the taste without worrying about the balance.

The following recipe is ready in about 40 minutes.

And yields two servings, with 270 Kcal each.

Tuna Light Pizza

light-tuna-on-the-table pizza

Ingredients

Pasta

½ cup of flour
½ teaspoon salt
1 teaspoon of sugar
1 tablespoon olive oil
½ teaspoon dry yeast
50 ml of ice water

Sauce

1 tablespoon light mayonnaise
1 tbsp ponzu shoyu
½ tablespoon citrus ponzu
1 teaspoon of ginger paste
½ tablespoon of mashed olive oil
Pepper to taste
Salt to taste

Roof

100 g of tuna carpaccio
Mini leaves and flowers to decorate

Method of preparation

Pasta

In a bowl, combine yeast with water and set aside.
In another, mix the flour with salt, sugar and olive oil.
Add the yeast mixture to the water.
Stir until consistency.
Remove the dough from the bowl and knead it with your hands - a little flour helps to unglue.
Let the dough rest for 10 minutes.
Remove a piece of dough and, with a rolling pin, open until very thin.
Put in the pan, cut the excess and pass the rolling pin.
Light to bake in preheated oven at high temperature.
Leave for two minutes or until crispy.

Sauce

Mix the mayonnaise with the other ingredients.
Stir well, adding pepper and salt to taste.

Assembly

Spread a spoonful of the sauce over the baked pasta.
Then arrange the tuna carpaccio slices.
Decorate with the mini leaves and flowers.
Spread a pinch of pepper.
Serve immediately.

Check out the video below the step by step of this recipe.

Tuna Pizza Recipe | Pizza with Fresh Tomatoes (April 2021)


Recommended