Eating salad helps to keep fit. This is explained by the feeling of satiety that the components of this dish have, especially in the case of leaves, when ingested in a good amount. Check now the most commented here on my site.
According to recent research from the University College of London, published in late March inEuropean Journal of Clinical NutritionEating seven or more servings of vegetables reduces the risk of cancer by 25 percent and heart disease by 31 percent. The so-called live food has a protective effect that increases as more portions are added to the menu. According to scientists, adding any amount at any time in life already has benefits in combating overweight.
To include more salads in your diet, without giving up the taste, check out the most commented and liked Top 5.
Shall we grate? After all, this is the first step in the delicious recipe for this slaw salad. Originally made with cabbage only, its preparation is the invention of the Dutch. This version gets Asian flair for the spicier spice, which is good for speeding up metabolism. And get to work - see the recipe here.
Salads can be much more than just torn leaves. Discovering new ingredients can bring back your enjoyment of healthy eating. How about having a wonderfully nutritious ancestral grain? Check out a very practical recipe with barley.
Whether in the flaky version, sprinkled on the leaves, or the grain version, which can be used as a base and add a different texture to the dish, quinoa goes well with the salad refreshment. See here the recipe!
Can't get away from the everyday rice, beans and meat combo? Take advantage of the weekends to also allow for the weight gain that this diet provides. Try a salad that, besides helping to lose belly, nourishes with great flavor. And with “new” ingredient: the shrimp. Check out this recipe right now.
It contributes to the prevention and control of diabetes because of the fibers, which aid sugar metabolism. And it is a powerful ally in weight reduction. It's time to count on spinach in your salad. To make the recipe just click here.