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Tomato Chutney

  •  April 15, 2021


Tomato Chutney

With a velvety texture and spicy flavor, the tomato chutney is perfect as an appetizer or grill accompaniment. Your role is to bring out the most flavor with few calories.

Read more:

Cooking Tip - Here's How to Peel Tomatoes
My Tomato Sauce - Lighten Your Recipes

Tomato is all good.


From my detox juice to supplements, we have already seen how your presence in the diet is good for everything.

It is rich in vitamins C, E and A, as well as organic acids and the powerful lycopene.

This compound guarantees the red color of the fruit.


And it is an antioxidant and anticancer agent that intervenes in the free radical chain reactions.

It is also 10 times more powerful than vitamin E.

In addition to ensuring improved function of the endothelium, the largest endocrine organ in the body.


And it doesn't matter the way.

Even processed, whether in the form of jam, sauce or juice, the tomato does not lose its nutritional properties.

In addition, it has few calories: only 18 out of 100 grams.

In addition to the salad, it is possible to incorporate this wonder into the dish in other ways.

One offers an alternative to couvert butter.

Or as an accompaniment to grilled meat.

Thanks to the presence of spices and ginger, it goes well even on the Festa Junina table.

Let's try?

Ingredients

1 1/2 kg of chopped tomatoes
1 1/2 cup chopped onion
1/2 cup apple cider vinegar
2 tablespoons sweetener for oven and stove
2 cloves garlic
1 tablespoon grated ginger
1 teaspoon mustard seed
1 cinnamon stick
3 cloves
Salt and cayenne pepper to taste

Method of preparation

Bring everything to medium heat.
Cook for 30 minutes or until reduced.
Serve cold with Swedish bread, pita or grissini.
Or warmed, as an accompaniment to grilled meat.

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