Every day has a reason, and no one is iron. And in that, there is no doubt. Around the skeleton, sometimes we have a lot of fat, that's it! So don't let your guard down - even at party time. Know how many calories each drink carries.
This is dose. And it's no use drinking to forget. It's like every drink is a caipirinha, except we don't see the sugar in the bottom of the glass. They are there, hidden: they are the calories.
With a high calorie value, beverages (especially spirits) can jeopardize all your efforts to lose weight, as each gram of alcohol has 7 calories. If a draft tulip has the same 130 calories as a loaf of bread, imagine how many baguettes you put in at the end of the ballad!
I'm not telling you to stay out of the party. Just keep an eye. A good tip is to put plenty of ice in the glass. Now, look good and have fun!
If you have another tip, or want to exchange ideas with me about nutrition and healthy living, join my online chat.
|Beverage||Home measure||Weight (g)||Calories (Kcal)|
|Brandy||1 serving||50 ml||115|
|Fruit Smoothie with Condensed Milk||1 cup||200 ml||504|
|Sugared Lemon Caipirinha (Brandy)||1 cup||200 ml||300|
|Sugared Lemon Caipirinha (Vodka)||1 cup||200 ml||310|
|Lemon Caipirinha with Sweetener (Brandy)||1 cup||200 ml||240|
|Sugared Strawberry Caipirinha (Sake)||1 cup||200 ml||340|
|Beer||1 can||350 ml||151|
|Malzbier "Brahma" Beer||1 long neck||355 ml||199|
|Light beer||1 long neck||355 ml||89|
|Champagne||1 cup||125 ml||110|
|Draft beer||1 tulip||300 ml||180|
|Brandy||1 serving||50 ml||125|
|Cuba Libre||1 cup||250 ml||170|
|Gin||1 serving||30 ml||60|
|Margarita||1 cup||150 ml||131|
|Mojito||1 cup||200 ml||250|
|Prosecco||1 cup||125 ml||106|
|Rum||1 serving||50 ml||110|
|Sake||1 cup||35 ml||50|
|Smirnoff Ice||1 long neck||275 ml||240|
|Tequila||1 serving||50 ml||110|
|Whiskey||1 serving||50 ml||120|
|Sweet white wine||1 cup||125 ml||173|
|Dry white wine||1 cup||125 ml||107|
|Red wine||1 cup||125 ml||107|
|Vodka||1 serving||50 ml||120|