We spent the whole day busy and even got distracted from temptation. But it is at night, when anxiety and the desire to eat chocolate hits, that we let our guard down. See a tip to satisfy the desire (without prejudice to the diet) and sleep peacefully.
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It doesn't seem fair.
Life is hard enough, and we can't eat a candy yet.
The sum of several difficult days and several frustrated wills will make you eat the sweet one.
It happens in over 90% of cases when you are looking at a very restrictive diet.
And it is more likely to happen at night when the body calls for comfort in the form of calories.
Tired and in need of reward, the threat is getting out of control.
Therefore, I propose to address this desire with a tip, which I received from my friend Claudia Hespanhol.
Matches what I say in my method, which allows five escapes a week - learn more here.
If this is a moment that needs to be triggered, let it be as light as possible.
And that still adds a necessary functionality.
Claudia prepares a very creamy hot chocolate, and harnesses the power of its ingredients to satisfy your taste buds and prepare you for restful sleep.
It makes perfect sense.
Low in calories, skim milk is high in protein, which helps to decrease appetite.
It also has tryptophan, a type of amino acid important for the production of serotonin, a substance that helps us fall asleep.
She uses Molico Zero Lactose, which eliminates the natural sugars in milk.
Chocolate is rich in flavonoids - plant chemicals that dilate vessels and increase blood flow.
The creaminess comes from corn starch, which feeds and has no gluten.
When I went to do it, I came up with this formula.
200 ml Molico Zero Lactose milk
2 tbsp Gold Diet Chocolate
1/2 tablespoon cornstarch
Method of preparation
In a pan, heat the milk.
Add the chocolate powder and cornstarch slowly.
Stir until everything is creamy.
When it begins to boil, turn off the heat and serve then.