With exposure to the summer sun, sporting the season marked on the skin is the wish of all. For this reason, the annatto is always remembered. But beyond the cosmetic effect on the skin, the red seed has the power to lose weight healthily. How about a recipe that amplifies your benefits?
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From the red seeds of annatto is extracted a natural dye, used in cosmetics and also in food, when it is known as paprika.
The news is to know that, in addition to a reinforcement in the tan, it is possible to count on its slimming qualities.
According to studies, annatto improves insulin receptors, which promotes a low blood glucose and stimulates the reduction of peripheral fat, favoring body weight loss.
In addition, annatto is rich in carotenoids, one of the most powerful antioxidants. Of the carotenoids present in the annatto, bixin reduces free radicals and protects cell membranes from their action.
As it has no toxic effect, it can come in almost all of your dishes. What you didn't imagine was finding it in a juice recipe. Just reunite him with the best allies.
The hydration provided by the cucumber favors all organs. Detox by nature, it is a diuretic that cleanses the blood, purifies the skin and refreshes the heat in the body.
Because it is made up of 85% water, pineapple also strengthens in this regard, in addition to adding its tropical sweetness.
The celery, in addition to diuretic, ensures the replacement of minerals lost in perspiration, so characteristic of this era. It is an excellent source of minerals such as potassium, sodium, calcium, manganese and magnesium.
The following recipe is ready in 20 minutes and yields one serving with 83 calories.
1 tablespoon of annatto seed
Or a tablespoon of paprika made from annatto
200 ml of water
1 celery stalk
1 slice of pineapple
Soak the annatto seeds in water for 10 minutes.
Sieve to remove seeds using only water.
Beat in a blender along with celery, cucumber and pineapple.
Pass again through sieve.