In the search for miracle remedies that help you lose weight, we have found everything. Representing the category, yacon syrup renews the promise of tummy dry that so many love to hear. Is it true?
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The yacon potato yields a syrup that looks like molasses in appearance and a bit in sweetness.
The tuber is a source of soluble fibers that provide the feeling of satiety. Its ingredient that leads to weight loss is fructooligosaccharides, also found in onions, garlic, bananas, artichokes and chicory, although the yacon potato concentration is much higher.
Fructooligosaccharides have the main functions of intensifying the growth of the intestinal flora, relieving constipation and reducing cholesterol and lipids in the blood.
In a study, 55 overweight women took three to four spoons of yacon syrup a day for four months, lost about 15 pounds and 10 centimeters in waist.
But nutritionists warn that there is no miracle.
Any weight reduction that is sustainable for more than a few months is due to decreased calorie consumption. For any supplement to ensure this, such as yacon syrup, must be adopted in conjunction with other efforts, such as regular exercise.
They also point to the side effects of overuse of yacon syrup, such as digestive problems and intestinal disorders.
Syrup can be found at health food stores.
But you can count on the benefits of fresh yacon potatoes, found without difficulty in free markets and fruit markets. Its consumption in raw form is recommended, and can be added in salads and detox juices.
Also learn how to control appetite with the anti-hunger pill, how to lose weight with the help of banana biomass and my detox salad recipe that help reduce measures.
Longer and darker: learn to recognize the yacon potato