If you can't resist French bread, that's fine. I lost 60 pounds without giving up my bag every day - I love it! But I have some tips for "losing weight" the protagonist of breakfast. What to know how?
Crispy and warm, who will resist?
To be able to eat our daily bread with a clear conscience, simply remove the crumb, which helps to save a lot of calories.
Another tip is to eat the whole French bread.
Although a little more caloric, it increases satiety, making you eat less.
This is one of the advantageous exchanges that can improve your diet as it replaces simple carbohydrate with complex.
These are my tips for you not to skip this important meal.
This is because the absence of breakfast has been indicated as a risk factor for overweight.
Maybe varying what you see ahead encourages you to adopt new habits?
Check here how the day begins at table in different places of the world.