Mushrooms are thin and rich in nutrients, making them number one allies in any diet. This food satisfies, nourishes and contributes to weight loss. Even better if it comes in a quick and practical recipe, like this one.
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Rich in nutrients, mushrooms are perfect in the diet of those looking to lose weight.
This alternative protein source with almost no calories (100 g = 28 kcal) is actually a fungus.
Among the best known are shitake, shimeji, funghi, Paris mushroom and Portobello.
Big and fleshy like itself, Portobello allows you to make various preparations, such as these sautéed.
With it in a few minutes you can prepare a light, enriched and functional meal.
The following recipe yields four servings, with 84 calories each.
2 sliced Portobello mushrooms
1 sliced red bell pepper
1 sliced yellow pepper
2 tbsp water
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup light grated mozzarella cheese
1 chopped tomato
2 tablespoons sliced olives
Chopped fresh parsley (optional)
Saute mushrooms, peppers and onions in water until tender.
Reduce heat and season with salt and pepper.
Add cheese, tomatoes and olives.
Cover and cook for three to five minutes or until melted cheese.
Garnish with parsley and serve then.