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Salad with yogurt dressing

recipes

Salad with yogurt dressing

  •  July 2020

Ingredients: 1/2 cup of chickpeas 3 teaspoons salt 1 carrot 1 beet half a foot of curly lettuce 1 jar of plain natural yogurt 1 tablespoon mint half a teaspoon of Syrian pepper 1 tsp olive oil Method...

Jelly Candies

recipes

Jelly Candies

  •  July 2020

Ingredients: 2 boxes of diet gelatin (taste to taste) 2 flavorless colorless gelatin envelopes 1 cup (250 ml) of boiling water 1 cup (250 ml) of cold water Method of preparation: Dissolve diet...

Chicken With Orange

recipes

Chicken With Orange

  •  July 2020

Ingredients: * 2 chicken breast fillets * 1 orange juice * Salt, black pepper and rosemary to taste Sauce: * 1 cup (chicken) broth * 1 chopped onion * Salt, black pepper, rosemary and bay leaf to...

Red Fruit Mix

recipes

Red Fruit Mix

  •  July 2020

It's mouthwatering just by looking! This tasty Red Fruit Mix recipe is an excellent choice to impress your friends with a dessert of just 55 kcal per serving. Irresistible! Ingredients: * 2 glasses...

A Million Tips: Ricotta and Zucchini Sushi

recipes

A Million Tips: Ricotta and Zucchini Sushi

  •  July 2020

Now, see you later! It was to celebrate the conquest of one million friends on Facebook that I posed a challenge: who would have tips on how to “slim down” tasty recipes? Well, now, I'm sharing the...

A Million Tips: Spicy Hamburger

recipes

A Million Tips: Spicy Hamburger

  •  July 2020

Here they are! To celebrate the conquest of one million friends on Facebook, I asked who would have tips on how to “slim down” tasty recipes. And didn't I get a lot of them? Now, let's meet the...

What a delight of light eaves!

recipes

What a delight of light eaves!

  •  July 2020

Anyone who follows my story knows how hard it was to lose 60 pounds. But you also know that this happened in a decided way, without trauma. The tip is to “slim down” delicious dishes so that the only...

Stuffed vegetable roulade

recipes

Stuffed vegetable roulade

  •  July 2020

Light cooking has a lot to do with what goes in the pan. But there are other factors that still begin there in meal planning that I find even more important, such as whim, variety, practicality, and...

Light from the entrance: Artichoke and soy canape

recipes

Light from the entrance: Artichoke and soy canape

  •  July 2020

Perfect for serving at meal entree, snack recipes such as canapes are delicious. The problem is that they usually carry in their creams, mayonnaise, calories and ingredients that end up spoiling the...

Rolling out the diet with the carpaccio wrap

recipes

Rolling out the diet with the carpaccio wrap

  •  July 2020

To match our hectic, multi-tasking routine, a healthy diet has to think of options that are practical. But without losing focus on the mission of losing weight. How about preparing a nutritious meal...