Enriching dessert or salad with the colorful dots of pomegranate seeds can make these dishes healthier - and even help you lose weight. Research from Turkey, the world's third largest producer, reveals the real power of the fruit.
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While pomegranate peel is rich in antioxidants, its seeds contain an important fatty acid for burning fat.
Another of its benefits is to improve the body's response to insulin. Rich in vitamin C, it also strengthens the immune system, and acts to lower bad cholesterol (LDL) and total cholesterol.
Anthocyanins, responsible for the reddish color of their pulp, are known to be anticancer substances.
Through tests, a study from the University of Erciyes, Turkey, found that adding pomegranate peel or seed oil to ice cream in quantities of less than 1% of the total weight of the candy gave the food an antioxidant capacity without affecting its taste. flavor or texture.
Pomegranate syrup is widely used in Arabic cuisine.
The tip is to abuse its use, whether in teas based on the skin of the fruit, juices or fresh, sprinkled in the salad.