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Oven chicken

  •  July 8, 2020

We are in a time of zero tolerance to fried foods. But that doesn't mean banishing delicious snacks like chicken. In a light way it is possible to make the recipe crisp and tasty.

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It is a great snack option to serve in convescotes and gatherings at home.

But as you want the good of friends, I recommend taking care of them as you take care of yourself.

That is, taking light in both the ingredients and the preparation of delicacies.

This is the idea of ​​this roast chicken.

When performing the advantageous changes, the bath comes out in boiling oil to enter the oven cooking, which cooks the meat in its own juice.

Preparation is easy and in about 20 minutes you will be serving this appetizer to your guests.

The following recipe yields three servings, with 170.4 Kcal each.

Oven chicken

Light chicken


300 g of cut chicken
2 cloves minced garlic
2 tablespoons onion powder
½ lemon
Salt and pepper to taste

Method of preparation

Preheat oven to 300ºC.
In a bowl, season the chicken with garlic, salt, pepper and lemon.
Add the onion soup.
Put in a nonstick form.
Bake for about six minutes.
Remove from oven and turn the pieces over.
Return to the oven for another six minutes.
Remove and serve immediately.

Check out the step by step of this recipe in the following video.

How to Cook Roast Chicken | Baked Chicken Recipe | Oven Roasted Chicken (July 2020)