A good table surprise comes from simple ingredients and little preparation time. This is the case of this oven-baked pie with nutritious filling that is creamy and very light. With video.
Meal without flour - Video teaches how to make this gluten free version
Top 5 Light Snacks - Find the most liked recipes on the site
According to the Portuguese poet Julio Dantas, a great love is born from almost nothing.
Such are the delicacies that begin as an improvisation.
By combining home with creativity, a meal is changed for the better.
When I say “for the better,” I mean taste, not forgetting nutrition.
So is this practical patty.
It is prepared and served straight into the mug or oven-baked ramekin.
Method that provides crispy crispness to the pastry dough topping.
And the necessary point to amalgamate the light curd with the shredded chicken and the vegetables.
The result is a creamy and nutritious filling.
The following recipe yields four portions, with 158.6 Kcal each.
4 discs of baking pastry
1/2 cup cooked and shredded chicken
1 tablespoon fresh peas
1 tbsp chopped yellow pepper
1 tablespoon chopped red peppers
1 tablespoon chopped carrot
1 tablespoon chopped red onion
1 tablespoon chopped palm heart
1 tablespoon light curd
Salt and pepper to taste
Dash of olive oil
In a pan, pour the drizzle of olive oil.
Add the chopped vegetables.
Add the chicken and the curd.
Stir well until creamy.
Place the filling in oven-safe mugs.
Cover with the pastry dough.
Cut the leftovers and press the sides with a fork.
Brush with an egg yolk.
Bake in preheated oven for 15 minutes.
Remove and serve then.
Check out the video below the step by step of this recipe.