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Move yourself

A park to call your own

move yourself

A park to call your own

  •  July 2020

Before you went to the nearest park for a bike ride. Now you can take your own park for a bike ride. O Parkcycle swarm It is a modular system that allows you to build an instant park wherever and...

A table that helps combat sedentary lifestyle

move yourself

A table that helps combat sedentary lifestyle

  •  July 2020

Routine office work has one consequence we know well: physical inactivity. The negative effects of spending several hours in the chair every day are already public domain. That's why it's so...

Instead of money, donate your sweat

move yourself

Instead of money, donate your sweat

  •  July 2020

I have lost count of the times I wrote and spoke in public about the importance of physical activity for the good of your body. But what if your exercise also did a greater good? Charity Miles is a...

Get fashionable by climbing the walls

move yourself

Get fashionable by climbing the walls

  •  July 2020

Parkour is the sport of jumping on the streets of major cities in the world, and it is also a great exercise that is becoming fashionable in specialized gyms. After all, overcoming obstacles with the...

A website to show the world that you excel

move yourself

A website to show the world that you excel

  •  July 2020

It takes 100 days of training in any activity to become a practitioner. If not an expert, at least a good connoisseur. That was the principle that led Karen X. Cheng to create Give it 100. She...

Walk the line so you don't have to run away

move yourself

Walk the line so you don't have to run away

  •  July 2020

The movements we make reveal a lot about us. And the way you walk may be catching the attention of thieves. A study from the University of Canterbury, New Zealand, shows that criminals are targeting...

In this gym only obese can work out

move yourself

In this gym only obese can work out

  •  July 2020

One of the main reasons alleged by those who are overweight for not going to the gym is to feel intimidated by exercising among a lot of fit people. But if it depends on Downsize Fitness, that...

Does a good life cause an allergy?

move yourself

Does a good life cause an allergy?

  •  July 2020

Exposing children to germs from an early age is good for the immune system. The life we ​​live between the walls of home, school, office, and shopping malls is comfortable - but evolution has...

Your mother already knew: six pack abs only in the tank

move yourself

Your mother already knew: six pack abs only in the tank

  •  July 2020

Gift of the modern times. And from Greek! Women who are mothers every day get an extra 200 calories doing nothing - and that's the reason. It's not easy being a mother, but it's been worse. We...

Beautiful inside and out

move yourself

Beautiful inside and out

  •  July 2020

Exclusive vacations. Just come to Villa Stéphanie to make you happier - and beautiful. Europe's most sophisticated spa opens its doors in the first quarter of the year, combining aesthetic and...