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Light Recipe: Chicken Hidden

  •  September 20, 2020


Light Recipe: Chicken Hidden

To lose weight healthily, you don't have to give up taste. Just “slim down” your favorite dishes. With this idea, I present my light version of the delicious hideaway.

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Flourless Pancake - With three ingredients and less than 30 Kcal

You already know this temptation.


In the traditional hideaway, the meat comes under a cassava or cassava puree.

With a lot of gratin cheese on top.

Not to deprive yourself of this delight, the secret change some ingredients.


Instead of puree of cassava, let's use champignon paste.

With this advantageous exchange, the message is that our food can get lighter.

The secret is to reinvent the food itself.


Such as using less salt and more spices.

So we take care of blood pressure and also fluid retention.

So you can have different spices around - and the more exotic the better.

I recommend spices, like ginger.

You will see that losing weight with health depends on choices.

Let's go to the recipe?

Chicken Stash

Chicken Stash

Ingredients

For the filling

2 tbsp onion
2 tsp garlic
1 light chicken broth tablet
1 cup of 200ml of water
100g of ground chicken
1 bay leaf
1 peeled tomato, chopped
1 tablespoon chopped herbs (rosemary and chives)

For the mushroom paste

2 cups of crushed Paris mushroom
1 tablespoon light soy sauce
Salt to taste
2 teaspoons fresh thyme leaves
1 tablespoon grated smoked ricotta
1 tbsp light cream
Light Parmesan Cheese for Sprinkling (optional)

Method of preparation

For the filling

In a pan without oil, sauté the onion and garlic.
Slowly add chicken broth dissolved in water.
Add chicken and cook, stirring constantly.
Add bay leaf, tomatoes and, if necessary, more stock.
Season with herbs and set aside.

For the mushroom paste

In another pan, sauté the mushroom with salt and soy sauce.
Lower the heat, add the thyme and stir well.
Add ricotta and sour cream and mix well.
Remove from heat and set aside.

Riding the plate

In a heat-resistant container, accommodate the filling.
Then cover the entire surface with the mushroom paste.
If desired, sprinkle over with some Parmesan cheese.
Bake only to brown for a few minutes.
Serve very hot.

See the step by step of this recipe below.

SECRET REVEALED! Singapore Hainanese Chicken Rice Recipe 海南鸡饭 Singapore Food Recipe (September 2020)


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