No wonder most give up soon. After all, people diet the wrong way. According to the study, we should focus on the healthy delights that lie ahead, not think about what we are missing.
My Cat Leap - See How I've Lost and Keep Away 60 Pounds
Food Reeducation - Know the menu that changed my life
Many diets are doomed to failure from the start.
This is because we tend to adopt the wrong strategy.
Usually we plan to dispense with favorite dishes, switching them to less desirable options.
From this perspective, the exchange does not look good.
So says study by the Hankamer School of Business, Baylor University (United States).
For the diet to work, the key is not to think about what we are missing.
But what can we be winning by tasting a universe of new flavors.
Rules come out to avoid temptation, focus on the hottest of the healthiest options.
After all, anyone who restricts themselves from eating the foods they love may be planning to fail.
The best approach is to focus your attention on healthy foods you enjoy.
And so take advantage of food reeducation to include them in the menu.
To reinforce the choice, research suggests a trick.
The same thing I keep to my own method, which is to allow yourself some "escapes" - click here to learn more.
To reach this conclusion, the study looked at the eating behavior of 542 volunteers.
The conclusion is enlightening.
People tend to think of healthy options as those they like least, such as Brussels sprouts.
The recommendation is, the next time you decide to change your diet, don't be so radical.
Choose to include healthy foods on the plate that are effectively pleasing to your taste.
The study was published in the scientific journal Psychology & Marketing.