Easy, fast, tasty - and released. Imagine tasting a hamburger without frying and almost no calories. And besides nourishing without weight, it even helps against fluid retention. With this recipe, you take a break from the meat and guarantee the line without feeling like it.
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Heart of palm is rich in potassium, a substance that helps control blood pressure, which fights fluid retention.
Because it has many fibers, it also contributes to better bowel function.
All this favors your choice for the preparation of our light hamburger.
With few ingredients, the following recipe combines practicality, health and lightness.
And without selfishness, since it yields three portions, with only 28 kcal each.
Once done, the idea is to serve the hamburger away from bread.
It is the kind of healthy deconstruction for waist measurement.
Try serving escorted for a light accompaniment, such as steamed or grilled vegetables.
Or with a salad of leaves, cherry tomatoes and grated carrots.
Write down the tip: when buying canned palm heart, prefer the one that comes in glass packaging, to check the condition.
The pieces should be suspended in water - if they are against the bottom, refuse.
And make sure it is pupunha, the only cultivated species of the plant - all the others are taken from native forests.
2 chopped pupunha palm hearts
1 tablespoon chopped red peppers
1 tablespoon chopped fresh chives
2 tablespoons chopped onion
1 tablespoon mustard
1 tsp chopped garlic
1 tablespoon eggplant flour
1 egg white
Dash of olive oil
Salt and black pepper to taste)
In a pan, pour the drizzle of olive oil.
In it brown the garlic and onion, then add the palm.
Turn off the heat and add the peppers and mustard.
Season with salt and pepper.
Add eggplant flour, chives and egg white.
Stir well until smooth.
Settle the dough in three equal hoops.
Bake in a preheated medium oven for 40 minutes or until golden brown.
Check out the step by step recipe in the following video.