You may even get away from the revelry, but you also need hydration on those days when nutrition schedules and regularity are in the background. To solve, how about a recipe that takes only two ingredients and refreshes almost no calories?
Yogurt and Fruit Popsicle - Watch the step-by-step recipe video
Functional Popsicles - Good Shape on a Stick
Desserts that combine easy preparation and few calories are more than welcome.
Especially in the way adults and children can share health and moments of pleasure, like this popsicle that takes only two ingredients.
And what a duo!
A great source of potassium, an important component for muscle function, coconut water has a low glycemic index and is a healthy alternative to isotonic drinks.
It replaces the mineral salts lost with sweat, especially potassium - one cup (200 milliliters) has 500 milligrams of the mineral used in muscle contraction and relaxation.
And potassium is all good for bowel function.
As it helps to metabolize food, the extra weight goes away more easily.
One more reason?
Because it is diuretic, coconut water reduces fluid retention and swelling.
It also helps rejuvenate by preventing wrinkles, blemishes and weather signs by concentrating on vitamin E.
Pineapple, in addition to being rich in vitamin A and beta-carotene, which act as antioxidants, helps in the digestion of food.
Their presence is a great way to maintain stomach health by promoting a detox effect that removes waste found in the gut.
The following recipe yields eight servings, with just 11.5 calories each.
½ cup chopped pineapple
1 cup of coconut water
Chop the pineapple and place in muffin cups.
Fill the rest with coconut water.
Put the sticks in each cup.
Bring to the freezer for an hour or until firm.