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Flourless Chicken Pie

  •  May 28, 2020


The chicken pie is perfect for everyday life. But although tasty and nutritious, sometimes you have to avoid the dish because of the pasta. Now, it's not over. See how easy it is to make my light, flourless recipe - with video.

Read more:

Flourless Pancake - Lightweight and practical with just two ingredients
Flourless Chocolate Cake - To Eliminate Gluten and Extra Pounds

Gluten is a protein present in wheat and products made with it, such as bread and beer.


The fact is, our body can't break it.

For this reason, gluten molecules can reach the bloodstream, causing inflammation.

There are those who feel huge discomfort with this process, which is called celiac disease.


Even without the natural intolerance to the ingredient, many people feel better about eliminating it from the menu.

This is the idea behind this practical chicken pie, which is made without flour.

The following recipe yields two portions, with 206.7 Kcal each.


Flourless Chicken Pie

flourless chicken pie on the table

Ingredients

3 whites
2 gems
2 tbsp light ricotta
1 tsp parsley
½ cup shredded chicken
½ seedless chopped tomatoes
Salt to taste

Method of preparation

Beat in the eggs to liquefy with ricotta, parsley and salt.
Heat a medium sized skillet.
In it put half of the mixture.
Add the chicken and tomato.
Leave it for a minute.
Put the rest of the dough on top.
Let it simmer for three minutes.
Turn to bake on the other side and leave for another three minutes.
Serve immediately.

Check out the following video for the step by step of this practical recipe.

Gluten Free Chicken Pot Pie (May 2020)


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