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Flourless Apple Cake

  •  April 15, 2021

The subject that is always discussed: is white flour bad? And the integral is better? If possible, better reduce the feed category. Or sometimes eliminate. As in this recipe - with video.

Read more:

Flourless Corn Cake - Here's How To Make This Delight
Flourless Chocolate Cake - To Eliminate Gluten and Extra Pounds

From french bread to rain cake.

She is everywhere and running away is not easy.

The ubiquitous white flour is low in nutrients and has a high glycemic index.

Therefore, it has sugar-like action in the body by increasing blood glucose.

In addition, the wheat refining process reduces 80% of the amount of fiber in the food.

What's more, white flour has gluten.

Wholemeal flour is a valid option as it is less processed.

This makes it keep macronutrients such as protein as well as soluble fiber.

And cooking without flour, is it possible?

Alternatives exist, as in this apple cake that I will teach.

Also called pie, the preparation is a delight.

It gets very crispy because of oatmeal and cuddly like a conventional cake.

And no one will miss any ingredients.


2 peeled apples
1 whole egg
1 clear
1 banana
1 tablespoon yeast
1 cup of gluten-free whole-grain oat bran
Cinnamon powder to sprinkle (to taste)

Method of preparation

In a blender, beat the apples, the whole egg, the egg white and the banana.
Pass into a bowl and add the yeast and oats.
Stir well and place in a non-stick form.
Top with apple slices.
Bring to bake for 30 minutes over medium heat.
To remove, wait for it to brown.
Sprinkle some cinnamon and serve.

Here's the walkthrough.

How to Make French Apple Cake - Gluten Free! (April 2021)