* 2 chicken breast fillets
* 1 orange juice
* Salt, black pepper and rosemary to taste
* 1 cup (chicken) broth
* 1 chopped onion
* Salt, black pepper, rosemary and bay leaf to taste
Way of doing:
Season the chicken with orange juice, salt, pepper and rosemary. Let marinate for 1 hour. Apart, mix the sauce ingredients and add to the chicken. Bake for 30 minutes or until the fillets are golden brown.
Render: 2 servings
Calories per serving: 96
Marinating consists of dipping the food in a mixture of liquid spices before cooking and leaving it there for half an hour or more. This way, it is well imbued with the flavor mix of the ingredients you have chosen. The most common mixture takes lemon and salt. But you can test several other combinations.
Did you know that the hotter the onion, the better for your health? This indicates that it has a mountain of sulfur compounds, which keep clots and fat deposits away in the arteries. So if your blood pressure is high, consume more often. Raw onion is even more beneficial. This is because heat evaporates its essential oils.