Who doesn't like a hamburger? If it's healthy, even better. That's the idea behind this recipe, made with this versatile, vitamin-rich, low-calorie vegetable - with video.
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Cruciferous and fiber-rich vegetables are the ideal weight loss food.
Among them is the versatile cauliflower.
Which has a kind of detox power.
This is because it contains glycosinolates and thiocyanates (including sulforaphane and isothiocyanate).
These compounds increase the liver's ability to neutralize toxic substances.
Many enzymes found in cauliflower also contribute to this process, which helps reduce fluid retention.
For all this, we must increase its consumption.
This is the idea of this preparation, which radicalizes to bring more flavor to the vegetable.
The following recipe yields two portions, with 255.6 Kcal each.
1/2 chopped onion
1 clove minced garlic
1 tablespoon chopped parsley
2 tbsp grated light Parmesan cheese
2 tbsp rice flour
1 tablespoon natural yogurt
Arugula, salt and pepper to taste
Cut the cauliflower rapiers.
Put them in a bowl and microwave for seven minutes.
Mash with a fork.
Add garlic, onion, parsley, cheese and egg.
Season with salt and pepper.
Add the rice flour and mix until the dough is homogeneous.
In one form, use a rim to shape the hamburgers.
Bake for 15 minutes.
Serve with a spoon of plain nonfat yogurt.
Garnish with arugula and serve then.
Here's the walkthrough of this recipe.