Casserole is a utensil, but also the name of dishes that are like stews, where meats cook with other ingredients, resulting in over-calorie preparations. Unless the recipe is light, like this one.
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With the appearance of a small tree, this vegetable brings more than an image of strength.
Broccoli has everything you need to keep your body healthy.
Mostly your chrome dose.
This mineral makes the body more sensitive to insulin, responsible for bringing sugar into cells.
The more efficient this process, the less sugar we have left in the body.
The benefits of broccoli include fiber, vitamin C, B complex vitamins, folic acid and calcium.
To enjoy all this, nothing like a different preparation, in the form of a casserole, to add new flavors to the cruciferous vegetable.
The following recipe yields four servings, with 190 calories each.
1 broccoli chopped into small pieces
1 cup of ricotta
2 tbsp grated light Parmesan cheese
Preheat oven to 180ºC.
Place the chopped broccoli in a baking dish.
Then use a bowl to combine the egg with the ricotta.
Pour into the baking dish over the broccoli.
Sprinkle the Parmesan cheese.
Take to bake for 30 minutes or until golden brown.