Focusing on the simple activity of going up and down stairs, the English-developed Stepjockey app uses common sense combined with technology. With it, daily efforts become motivation in the search for a healthy body.
After all, climbing stairs is an exercise accessible to all people. And its benefits go beyond simple weight loss, as this activity, while banal, is vigorous enough to reduce the risk of chronic diseases, including cardiovascular disease, diabetes, osteoporosis, and breast and colon cancer.
After downloading the Stepjockey app, just register the flight of stairs of the office or home and press every time to turn on the "calculator": every 10 steps up 1.5 calories are burned; and every 20 steps down, there goes 1 calorie. That is, next time, dismiss the elevator.